Pastor and First Lady Simmons

The Daniel Fast or Daniel Diet is based upon the prophet Daniel’s dietary and spiritual experiences as recorded in the Book of Daniel in the Bible. It’s a partial fast that focuses very heavily on vegetables and other healthy whole foods, but leaves out any animal sources of protein. Many users of this biblically-based fasting method follow it for 21 consecutive days.


Vegetables (should form the basis of the diet)

Fruits (consume in moderation 1–3 servings daily)

Whole grains (consume in moderation and ideally sprouted)

Beans & Legumes (consume in moderation)

Nuts & Seeds (sprouted are best)

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